Creating Yourself (Because You Can)

I'm here with a quote and a tip:

QUOTE: "Life isn't about finding yourself. Life is about creating yourself." - George Bernard Shaw

This quote was like a big BANG for me when I came across it. I talk in my programs about finding yourself...especially finding yourself through fitness. But I got it wrong. It's not about finding yourself. It's about building the up the confidence to create yourself! And exercise can build confidence like nobody's business! (What a weird phrase..."like nobody's business..." Is that even a thing or am I making it up??!)

Anywayyysss, you have the whole world at your fingertips and one life to explore it, taste it, create what you can with it!

What do you want to build?? Who do you want to become??? What life do you want to create??!

"Life is about creating yourself..."

What a beautiful thing. Every moment of every day, you create your reality. Through what you choose to believe, how you choose to treat people, how you react to what life sends your way. Your power to create beauty in this world is astonishing.

Ok, now a tip! A very practical one:

Keep a go-to workout routine available to you at all times, and make sure it's one you enjoy!

If it's a specific route you walk in a nearby park, that's your go-to. If it's a certain hot yoga class, that's your go-to. If it's a workout you found on a fitness influencer's instagram page, that's your go-to.

Just make sure it's one you enjoy.

This is what you can do on the hard days, when you don't want to move. When you don't want to think. You can remember that you have this workout in your back pocket and you can remember and feel how much you know it will help if you just go do it.

It doesn't have to be complicated.

You can do this.