1:1 Fitness Coaching
$299 per 6-weeks for progressive, custom programs
We'll schedule a 30-minute call where you can tell me your goals, any injuries you have, what equipment you have available, etc. Then I'll get a custom workout designed for you over in an app called Trainerize that is completely free for you to use. This will allow you 24/7 access to communication with me as well as exercise descriptions and videos. Nutrition and habit tracking are available as well, if you want them. These workouts are designed to be done over 6 weeks.
This is for you if you:
Have the discipline to show up but feel like you lack the knowledge to do so effectively
Are tired of putting in work and not seeing results
Crave structure
Need accountability
1:1 Coaching
$200/month for weekly sessions
Want to get right down to business? Just in need of a little extra support, structure, or a few tools to get you to your next goal? I gotchu.
Many of my clients find they need support in areas outside of fitness like:
Living a more intentional life
Building the confidence to change careers
Navigating life changes like motherhood
Let's identify your barriers together and come up with a plan to soar past them.
In-Person Personal Training
starting at $70/session
If you’re a lady and local to the Boise, ID area, let’s talk! I work as a trainer at Strives Fitness for Women in Meridian, Idaho. I love online training, but I love seeing my people in person sometimes! Click here to schedule a call so we can discuss logistics and come up with a plan to fit your needs.
